Together with Keiser Europe, we hosted another great edition of the Get Together Conference for movement professionals. This time in our Stride HQ in Ghent, Belgium. With a mix of new presenters and p...

How, what and why. The original Go Fit Bornem gym was set up like any regular fitness you used to see in Belgium. Big open space, few design elements, standard lighting, a lot of stationairy equipment...

Here are the 4 biggest mistakes PT’s and boutique clubs make when starting their business and how to avoid them ✅: 1. Thinking people will come to their facility to sit at a huge bar or lobby to have ...

What a journey In the last couple of years we have grown our client base enormously, both in the Benelux as in surrounding countries. We try to keep up with an updated list of clubs we've built but we...

One step ahead in gym creation We recently hosted another day of learning and guideline sharing for our installation crews. Our installation crews are a vital part of the STRIDE customer journey. We t...

The basics The Dead Bug is a popular and effective core stabilization exercise. And although it is done supine on the floor, it has a level of difficulty that may be underestimated. When working with ...

The basics A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-h...

The basics Booties Butts Glutes and Rumps. Our fascination for enhancing our posterior transcends an entire training spectrum, from the aesthetic-focused client all the way to our performance-based cl...

Support our European growth We're happy to announce that we've recently expanded our team with some great muscle power! David De Boeck has joined our management team as general manager for all STRIDE ...

Quickstep Cycling Team We had the honor of sponsoring the Elite Cycle team of Quickstep with STRIDE gear for their 2022 training camp. It's not a coincidence that Remco Evenepoel won the World Champio...

How, what and why. Not one. Not two. But three gyms were actually built on the same site. The main room at ground level is a big open space with an eye-catching orange rack in the centre. Joined by tw...

The basics Rubber flooring is used in training spaces that need: - Protection of the subfloor against wear, stains or cracks - Damping of shocks caused by equipment falling or dropping of heavy weight...